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Healthy Hair Growth



Top Nutritional Tips To Support Healthy Hair Growth

1. Eat adequate amounts of protein.

Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.

Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.

2. Eat adequate amounts of useful carbohydrates.

Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.

It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.

3. Achieve a healthy balance of dietary fats.

Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.

4. The right nutritional balance is one that suits your personal circumstances.

How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:

  • Eat a variety of foods.
  • Apply moderation to your consumption of junk foods.
  • Choose natural and lightly processed foods as often as possible.
  • Do not over cook.

5. Support a nutritious diet with a few carefully chosen supplements.

Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:


  • Modern farming methods may deplete the nutrient quality of food.

  • High stress levels may diminish nutrients in your body.

  • Dieting may affect nutrient levels.

  • Aging reduces the ability of our bodies to utilize certain nutrients.

  • Exercise can deplete some nutrients.

It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.

Slim and Trim Kareena Kapoor Latest Photoshoot


Slim and Trim Kareena Kapoor Latest Photoshoot. Kareena Kapoor looks stunning in her $exy size zero when she posed for latest photoshoot. Kareena Kapoor will be seen sharing silver screen with her ex-boyfriend Shahid Kapoor in upcoming movie Milenge Milenge which was put on roof after their break up. After that Kareena Kapoor will be seen in We Are Family in which she is playing a role of Mother for the first time. Meanwhile enjoy Kareena Kapoor Photoshoot. More images after the break...






Top 10 Googled Indian Actresses

Top ten ranks is every body's cup of tea from the time immemorial. Standing first in any profession is the top most interest of every human being. Lets discuss about top ten most searched Indian actresses in google search India.

10. Asin
Asin Thottumkal (born in 26 October 1985) known mononymously as Asin is an Indian film actress from the state of Kerala. Asin makes her spot at No. 10 in the list of top 10 searched Indian actresses on the internet. Making her acting debut in Sathyan Anthikkad's Narendra Makan Jayakanthan Vaka (2001), Asin had her first commercial success with Amma Nanna O Tamila Ammayi in 2003, and won a Filmfare Award for the Best Telugu Actress for the film. After a number of films, she received her second South Filmfare Award for Best Actress for her performance in her second Tamil film, Ghajini (2005). She played the lead female roles in hits, the thriller Ghajini (2005) and the action comedy Varalaru (2006). More recently, Asin made her début in Bollywood, with Ghajini, the remake of its Tamil namesake, subsequently winning the Filmfare Best Female Debut Award. 09 more Actress after the break...
09. Rani Mukherjee
Born on 21 March 1978 Rani Mukerji, is an Indian film actress who works in Bollywood movies. Making her acting debut with Raja Ki Aayegi Baraat (1997), Mukerji had her first commercial success with Karan Johar's romance Kuch Kuch Hota Hai (1998), her biggest hit so far, and won a Filmfare Best Supporting Actress Award for her performance in the film. She later starred in many films, most of which fared below expectations. She re-invented her image with the commercially and critically successful Saathiya (2002), for which she received numerous awards and nominations. In 2004, her performances in the hit Hum Tum and the critically acclaimed Yuva earned her the Best Actress and the Best Supporting Actress awards at the Filmfare, making her the first actress to win two major awards in the same year. She received unanimous praise for her role as a deaf, dumb and blind girl in the film Black (2005), as well as many awards for her performance, establishing herself as a leading actress in Bollywood. Rani makes her spot at No. 9 in the list of top 10 searched Indian actresses on the internet

08. Vidya Balan
Born on 1 January 1978 Vidya Balan is an Indian film actress, who appears in Bollywood films. After graduating in sociology, she began her career starring in many music videos, soap operas and many commercials, before appearing in feature films. Balan made her acting debut in the Bengali film, Bhalo Theko in 2003, for which she won critical acclaim. She later made her Hindi film debut with Parineeta (2005), her performance in which earned her a Filmfare Best Female Debut Award as well as her first Filmfare Award for Best Actress nomination. In 2009, she appeared in R. Balki's Paa, her portrayal of a single-mother of a progeric child in the film got her high critical acclaim and eventually her first Filmfare Award for Best Actress. Vidya makes No. 8 in the list of top 10 searched Indian actresses on the internet

07. Priyanka Chopra
The 27 years Bollywood heroine Priyanka Chopra has a special place in the heart of the Bollywood fans. She is the former miss world. Priyanka Chopra makes No. 7 in top ten seached Indian actresses. She is most wanted and popular actresses because of her demonstrative artistic ability. Chopra made her acting debut with the 2002 Tamil film Thamizhan. The following year, she made her Bollywood film debut with The Hero: Love Story of a Spy and followed it with the hit Andaaz, for which she won a Filmfare Best Female Debut Award. In 2004 she became the second woman to win the Filmfare Best Villain Award, which she received for her critically acclaimed performance in Aitraaz.

06. Genelia D'Souza
Genelia D'Souza is an Indian film actress, model, and host. She has appeared in Telugu and Hindi language films, as well as Tamil and Kannada language films. D'Souza first hit the limelight in a Parker Pen commercial with Amitabh Bachchan. Genelia "Meow" D'Souza of 'Jaane Tu Ya Jaane Na fame. While she seems like a refreshing new face in the movie industry, the young 20 yr old actress has done well over a dozen movies in Tamil, Telugu, Kannada and even Hindi in what's known as Kollywood, Tollywood and Bollywood. D'Souza received her first Telugu Filmfare Award for Best Actress in 2006 for her performance in the romantic film, Bommarillu, which earned her critical acclaim. She made her Kannada debut in 2007 in Satya In Love. She made a comeback to Bollywood in 2008, and was appreciated for her performance in Jaane Tu… Ya Jaane Na. In addition to movie acting, D'Souza hosts the television show Big Switch, and is the brand ambassador of Fanta, Virgin Mobile and Perk in India. Genelia is ranking at No. 6 in the list of top 10 searched Indian actresses on the internet.

05. Mallika Sherawat
Mallika Sherawat born Reema Lamba in Karnal, Haryana, India) is an Indian actress and model. Mallika Sherawat has been known for her public openness and has made her mark in the international film circuit as well. Bollywood's Kissing Queen is famous for her dare to bare attitude and is now ranking at No. 5 in the top 10 searched Indian actresses on the internet.

04. Deepika Padukone
Deepika Padukone is shining like a star and makes the top 10 googled actresses list at No.4. Born on 5 January 1986 Deepika is an Indian actress and a former model. Padukone made her acting debut with the 2006 Kannada film Aishwarya. The following year, she made her Hindi film debut with the blockbuster Om Shanti Om which earned her the Filmfare Best Female Debut Award.

03. Kareena Kapoor
Kareena Kapoor takes the No.3 spot of most searched Indian actresses through the web. Born on 21 September 1980 Kareena Kapoor often informally referred to as Bebo is an Indian film actress who appears in Bollywood films. Born into a film family where both her parents, Randhir Kapoor and Babita, and her elder sister Karisma were actors, Kapoor faced the media spotlight from a very young age. However, she did not make her acting debut until the 2000 film Refugee, which earned her the Filmfare Best Female Debut Award. Kapoor's off-screen life is subject to wide media coverage in India with frequent press coverage of her and boyfriend, actor Saif Ali Khan and speculation of a possible marriage.

02. Aishwarya Rai
Aishwarya Rai Bachchan an Indian actress and former Miss World is ranking at No. 2 in the top 10 searched Indian actresses on the internet. Before starting her acting career, she worked as a model and gained fame after winning the Miss World title in 1994. During her career, Rai has acted in over forty movies in Hindi, English, Tamil and Bengali including the international productions Bride & Prejudice (2004), The Mistress of Spices (2005), The Last Legion (2007) and The Pink Panther 2 (2009) in English. She has represented India on numerous occasions and has lit the screen on fire with her outstanding performances. It's no wonder she ranks high on the most searched Bollywood celebrities in India.

01. Katrina Kaif
Katrina Kaif is ranking No.1 as the most searched name on the internet according to a latest survey by Google's India zeitgeist lists. Katrina is a 24 British Indian actress and model who has appeared in Bollywood, Telugu and Malayalam films. Today, with 17 films to her credit, according to the lads' magazines FHM and Maxim; and the sub-continent's most bankable female lead, according to the past year's box-office receipts. Mattel, the toymaker, said that a forthcoming Barbie doll would be modelled on her. year old, British-born Indian film actress who has appeared in Bollywood, Telugu and Malayalam films. Katrina's popularity is catching up with the masses in a big way.

Top 10 Bollywood Actresses

10. Sushmita Sen
The only reason the most graceful stunner in Mumbai is so far down the list is that we never really get to see enough of her. She takes the sari to new heights in Main Hoon Na, then disappears from the marquee; she twirls around as the prettiest part of Kisna, and slinks into the shadows....Even as her Zindaggi Rocks readies for release, we just need to see a lot more of her.More images after the break...

9. Mallika Sherawat
Last year, if you'd tell an industry power-monger that Mallika Sherawat would slip this low down the list, he'd laugh in your face. But times they are a changing, and in the era of the cleavage-friendly music video, this statuesque woman isn't as special as she once was. Bit roles, item-dances, and movies with indie actors no one will watch -- Madame Mallika's still a headline, but she's fading fast.
8. Vidya Balan
She entranced audiences with her eyes in Parineeta, one of those film debuts that showed undoubted spark. And while she might not have done anything at all since then, the lass features in the one upcoming film whose trailer made the country break into a wider grin than anything else this year -- bole to, if she's good enough for Munna, she's good enough for us.
7. Bipasha Basu
Now this one's the exception -- abs as flat as a pricey Korean television, an indulgent grin, and acting skills. Bips initially captured our imaginations as a voluptuous temptress who could (barely, it must be said) pull off a swimsuit. Acting was not her thing at all, the girl being dubbed in almost every film.
6. Kareena Kapoor
She might not have delivered on the Kabhi Khushi Kabhie Gham potential and turned up as Bollywood's bonafide Number One yet, but Kareena seems to be doing her own thing, her way. She has a steady boyfriend (a Bollywood accomplishment of Herculean standards) in Shahid Kapoor, a bunch of hit films, and most top directors would kill to cast her in their next. And Omkara made each and every one of us fall in love with this fair girl trying to sing Stevie Wonder. Sigh.
5. Preity Zinta
In terms of visibility, Ms Z is down to almost one film a year. 2004 had Veer-Zaara (Lakshya doesn't count, does it), 2005 had Salaam Namaste (and a random disaster, you get the drift). This year, however has been good for Preity. She makes a blink-and-miss special appearance in the year's biggest film so far, Krrish, and while her screentime in Karan Johar's mammoth Kabhi Alvida Naa Kehna might not be much more, she's one of the few to escape all the critical rants. And the upcoming Jaan-E-Man pits her with ever-hot hunks Akshay Kumar and Salman Khan.
4. Kajol
India almost wept when Kajol waved bye to Bollywood, prioritising her family with hubby Ajay Devgan. Madhuri Dixit's successor as the female film icon of India, Bollywood without Kajol was a depressing prospect. Five years on, and she comes back with Fanaa. An absurd film with a ridiculous plot, and a leading man looking older than ever. Ask the audience why they queued up for it, and the answer would be to see this woman smile. Kajol's back, and India's thrilled to bits.
3. Aishwarya Rai
Aishwarya Rai transcends mere numbers. If you were to actually tally her last dozen films, and not count her item-song in Bunty Aur Babli, then you'd see that none of her films have made a profit since 2002's Devdas. But all that's unimportant in the flashbulb-friendly world of the red carpet, isn't it? Ash is all about the 'concept' of an actress, the idea of a pretty woman with an exotic, unheard-of accent working the cameras at Cannes. She's perfect, even without movies. And with Dhoom 2 barely 2 months away, she isn't going anywhere.

2. Priyanka Chopra
This 24-year-old girl is the copybook success story. She spent the requisite gym-hours, became Miss World and entered Bollywood. Where she actually slogged it out and earned herself the applause. She didn't start with big banners, but worked her way up, consistently getting herself noticed. Today, she's the pick of the glamour brigade, an extremely desirable pin-up babe who is a definite performer. And if you think Krrish sold her short, hold your horses for Don. This babe's here to stay.

1. Rani Mukerji

If there can be a point of unanimity during any banal Bollywood discussion about numbers and ranks -- in an industry that trades loyalties every Friday -- it is simply this: Rani rules. It's come to the point where everybody loves Rani. The film might be a painfully over-indulgent director tripping on shadows, but Rani is good. It might be exaggerated farce written very poorly indeed, but Rani is good. Be it a historical gone wrong or a melodramatic letdown, the truth is clear -- Rani is good. She's a director's actress, and she's worked very hard indeed to solidify her position. Today, Rani Mukerji is reason enough to stand in line to buy tickets for a film -- an amazing feat in an overwhelmingly male dominated industry. This year has already seen her in Karan Johar's KANK. Ravi Chopra's Baabul and Sanjay Leela Bhansali's Saawariya are waiting in the wings.

Agree/Disagree with the Rediff Ranking? YOUR Top 10 list.

Miss Universe 2010

Miss Universe 2010, the 59th edition of the pageant, was held at the Mandalay Bay Events Center in the Mandalay Bay Resort and Casino, Las Vegas, Nevada, U.S. on August 23, 2010. It was hosted by Bret Michaels and Natalie Morales. Jimena Navarrete, Miss Mexico, was crowned Miss Universe 2010 by outgoing titlehoder Stefanía Fernández from Venezuela. More images after the break...

  • 1st Runner-up  Jamaica - Yendi Phillipps
  • 2nd Runner-up Australia - Jesinta Campbell
  • 3rd Runner-up  Ukraine - Anna Poslavska
  • 4th Runner-up  Philippines - Venus Raj

Top 10
  • Albania - Angela Martini
  • Ireland - Rozanna Purcell
  • South Africa - Nicole Flint
  • Guatemala - Jessica Scheel
  • Puerto Rico - Mariana Vicente

Top 15
  • Russia - Irina Antonenko
  • Colombia - Natalia Navarro
  • France - Malika Ménard
  • Belgium - Cilou Annys
  • Czech Republic - Jitka Válková (Via Link)

Alyssa Campanella — Miss USA 2011

21-year-old Alyssa Campanella representing California has won the Miss USA crown at the annual beauty pageant in Las Vegas on Sunday 19 June. She was crowned by current Miss USA, Rima Fakih. Alyssa was born and brought up in New Jersey. She represented New Jersey at the Miss Teen USA contest in 2007. Alyssa will represent the nation in this year's Miss Universe pageant to be held in Sao Paulo, Brazil, on 12 September. 13 more images out the rest of shots here.



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